Regular yoga practice is unquestionably one of the finest strategies to live a healthy lifestyle. It is good for your general health and may make you stronger, more flexible, able to handle stress, and tone your body. Try yoga to lose those extra inches if you’re attempting to lose tummy fat.
Want to reduce belly fat? Read on to find out the step-by-step instructional poses for yoga for belly fat at home.
Table of Contents
5 Yoga Poses for Reducing Belly Fat
- Boat pose (Naukasana)
- Bow pose (Dhanurasana)
- Camel Pose (Ustrasana)
- Cobra pose (Bhujangasana)
- The plank (Kumbhakasana)
Boat Pose (Naukasana)
The Cobra yoga pose, one of the best yoga for burning belly fat, effectively works your front and side abdominal muscles. It also strengthens your core.
Follow the steps given below, to practice the Boat Pose (Naukasana):
- With your back to the ceiling, lie on the floor.
- Put your hands at your sides and let your shoulders drop. Legs must be kept straight.
- Slowly lift your hands and legs off the floor while keeping your belly in and always above the floor.
- Get your body to a 45-degree angle so that it resembles a V. Breathe deeply for 60 seconds while holding it.
Bow Pose (Dhanurasana)
The Dhanurasana can give your tummy a beautifully toned appearance. In addition to stretching out your back, abdomen, legs, arms, and chest, this pose also improves your posture.
Follow the steps given below, to practice the Bow Pose (Dhanurasana):
- As you lay on the ground, your face should be downward.
- Legs up, grip your feet firmly with both hands.
- Take a deep breath in and simultaneously lift your hands, feet, thighs, and chest.
- Spend around 30 seconds in this position. You may even stretch it for up to 90 seconds with a little practice. Exhale.
Camel Pose (Ustrasana)
Ustrasana is typically practiced to counterbalance the Naukasana position. The backstretch you experience when you touch your arms and legs in this position works the abdominal muscles. You’ll receive a good stretch as well as release the tension that your abdominal muscles were carrying throughout Naukasana. This makes it a great yoga pose to
Follow the steps given below, to practice the Camel Pose (Ustrasana):
- Kneel on the ground with your knees at hip width and your legs straight and parallel to the ground.
- Put your hands on top of your buttocks, flex your back slightly inward, and point your fingers downward.
- Holding your heels with both hands, lean back a bit. While erecting your spine, avoid straining your neck.
- As long as you can, maintain this posture.
Cobra Pose (Bhujangasana)
You may efficiently stretch your abdomen with this yoga position. This posture is one of the most frequently advised for easing postpartum back pain and aiding in back muscle strengthening.
Follow the steps given below, to practice the Cobra Pose (Bhujangasana):
- Lie on the ground face down.
- Spread your hands out on the ground, near your shoulders.
- When your feet are flat on the ground, spread your legs back. Next, take a gentle breath in and lift your upper body.
- Ensure that your pelvis and toes both make horizontal contact with the ground.
- Hold this position for 25 to 30 seconds.
- Relax and return to your laying position as you breathe.
Plank (Kumbhakasana)
One of the finest yoga postures for losing belly fat and training your muscles is the plank, or Kumbhakasana, which is unquestionably the most beloved and well-known of all the poses.
Follow the steps given below, to practice the Plank (Kumbhakasana):
- Squat down and raise your body.
- Put your body weight on your outstretched arms.
- Obtain toe-balance.
- As long as it is possible for you to, stay, then release.
Bottom Line
Yoga can help you lose weight, but if you aren’t seeing results, you may need to reevaluate your practice and poses to make sure you’re receiving enough regular activity and trying to lose weight. Your diet, eating patterns, and lifestyle should also be taken into account since they might be impeding your ability to lose weight.
The decision to emphasize yoga or the gym will depend on the specific demands of each person. Yoga may be a fantastic place to start if you want to tone your stomach muscles, especially in advance of more intensive strength training in the gym.
FAQs
- Can you lose belly fat through yoga?
Yoga may speed up your metabolism and give you leaner, more toned muscles. Restorative yoga, although not an especially physically taxing kind of yoga, may nonetheless help with weight loss. Restorative yoga can help obese women lose weight, particularly belly fat, according to one study.
- Which yoga burns the most fat?
The Cobra yoga pose, one of the best yoga for burning belly fat, effectively works your front and side abdominal muscles. It also strengthens your core.
- Are 30 minutes of yoga a day enough for reducing belly fat?
In a Harvard study, researchers looked at how many calories various body weights may burn when doing yoga. The study found that practicing Hatha yoga for 30 minutes reduced calorie intake by 120 for individuals weighing 125 pounds, 144 for those weighing 155 pounds, and 168 for those weighing 185 pounds.
