Scroll to read more

Hyperbaric Oxygen Therapy (HBOT) is gaining popularity as a holistic approach to various health concerns. Whether you’re seeking relief from chronic conditions or enhancing recovery from injuries, preparation plays a pivotal role in maximizing the benefits of your HBOT session. Here, we delve into seven crucial steps to ensure you’re fully prepared for a successful experience.

What Is A Hyperbaric Oxygen Chamber Session?

A hyperbaric oxygen chamber session involves breathing pure oxygen in a pressurized environment. It increases oxygen levels in the bloodstream, promoting healing and treating conditions like wounds, carbon monoxide poisoning, and decompression sickness.

What Should I Expect During A Session?

During a hyperbaric oxygen chamber Houston session, here’s what you can typically expect:


Before entering the chamber, you’ll be instructed by the chamber operator or healthcare provider. This can involve getting out of your uncomfortable clothes, taking off any jewelry or electronics that could be dangerous, and going potty if you feel the need.

Entering the Chamber

You’ll enter the hyperbaric oxygen chamber once ready. The chamber may be a clear acrylic tube or a larger room-like structure, depending on the type of chamber being used.


The chamber will be shut, and the internal pressure will gradually rise to the required amount. This process typically takes about 10 to 20 minutes. As pressure changes, You may feel fullness in your ears, similar to when on an airplane. You can relieve some of the pressure in your ears by swallowing or yawning.

Breathing Pure Oxygen

Once the chamber reaches the desired pressure, you will inhale pure oxygen through a mask or hood. The oxygen may be delivered at a slightly higher than normal atmospheric pressure. You’ll continue breathing normally throughout the session.


Hyperbaric oxygen chamber sessions typically last between 60 and 90 minutes, although the exact duration may vary depending on your healthcare provider’s treatment protocol.


Many people find hyperbaric oxygen therapy sessions to be relaxing. You can use the time to rest, meditate, listen to music, or watch television, depending on the facilities available in the chamber.


The chamber operator or healthcare provider will monitor you during the session to ensure your safety and comfort. They may communicate with you via an intercom system or observe you through a window in the chamber.

Exiting the Chamber

After the session, the chamber’s pressure will slowly return to its regular level. The chamber will be unsealed, and you can exit safely. You may feel a temporary sensation of pressure relief as you leave the chamber.

Post-Session Instructions

After the session, your healthcare provider may provide post-session instructions, such as drinking water to stay hydrated or avoiding vigorous physical activity for a certain period.


Additional hyperbaric oxygen chamber sessions may be scheduled depending on your treatment plan. Your doctor will check in to see how you’re doing and make any necessary adjustments to your treatment plan.

The Seven Steps of Hyperbaric Oxygen Chamber Preparation

Consultation and Medical Clearance

Before embarking on your HBOT journey, consulting with a healthcare professional is paramount. Discuss your medical history, current health status, and underlying conditions to determine if HBOT suits you. Obtain medical clearance to proceed confidently, knowing your session aligns with your health goals.

Understanding the Procedure

Please educate yourself on how HBOT works to grasp its potential benefits and risks fully. Hyperbaric oxygen therapy (HBOT) is inhaling pure oxygen into a pressurized chamber, which increases the amount of oxygen that reaches injured tissues and speeds up their recovery. Manage your expectations and address any concerns with your healthcare provider.

Hydration and Nutrition

Optimal hydration and nutrition are key factors in preparing for an HBOT session. Before your appointment, drink lots of water to be hydrated. Additionally, fuel your body with nutrient-rich foods to support cellular function and overall well-being.

Clothing and Personal Items

Enjoy your HBOT session in complete comfort. TWear loose-fitting clothing made of natural fabrics to maximize air circulation and ease of movement. Remove jewelry, watches, and accessories to avoid discomfort and interference with the chamber’s operation.

Pre-Session Precautions

In the hours leading up to your HBOT session, refrain from consuming alcohol and caffeine, as they can affect your body’s response to oxygen therapy. If you’re a smoker, avoid nicotine products before your session. Always follow your doctor’s instructions when taking medication.

Mental Preparation and Relaxation Techniques

Preparing your mind is just as important as preparing your body for an HBOT session. Deep breathing, meditation, or just picturing a serene setting can all help you relax and feel better. Believe in the restorative power of HBOT and go into each session with a cheerful attitude.

Arrival and Pre-Session Protocol

Arrive at the HBOT facility early to allow ample time for check-in and preparation. Complete any necessary paperwork and adhere to the pre-session protocol outlined by the HBOT technician or healthcare provider. Follow instructions diligently to ensure a smooth and seamless experience.

Frequently Asked Questions:

How many HBOT sessions will I need?

The patient’s reaction to treatment and the ailment at hand determine the optimal amount of sessions. Your healthcare expert will collaborate with you to create a personalized treatment plan.

Can I bring anything into the hyperbaric oxygen chamber with me?

Generally, it’s best to leave personal items outside the chamber to avoid potential hazards. However, you may be allowed to bring certain items if they are deemed safe and appropriate by the facility staff.

What should I do if I feel uncomfortable during a session?

If you experience discomfort or unusual symptoms during a session, notify the chamber operator immediately. They can adjust the pressure or assist to ensure your safety and comfort.

Can I drive myself to and from a hyperbaric session?

Driving ourselves to and from a hyperbaric oxygen chamber session is usually safe. However, suppose you experience dizziness or other side effects that may impair your driving ability. In that case, arranging an alternative transport option is best.


By following these seven steps, you’ll be well-equipped to make the most of your hyperbaric oxygen chamber session. Remember to consult with your healthcare provider every step of the way and approach your HBOT journey with an open mind and a commitment to your well-being. With careful preparation and a positive mindset, you’re on the path to harnessing the full potential of HBOT for optimal health and vitality.