Tofu is a food that certainly divides opinion. On the one hand, it’s a vegan’s dream and on the other, bean curd can sound quite unappetising. However, that’s far from the truth.
Tofu is a real superfood that has been a staple in Asian cuisine for generations, and it’s no surprise with it having so much going for it. We’re starting to see more and more people championing it for both health and versatility reasons, with the power of tofu even stretching into the medical world.
It’s been scientifically proven to aid with all manner of ailments. For example, it’s often recommended for people who have been through alcohol rehab, as it’s been proven to help ease cravings. That’s not to mention the other nutrients it’s jam-packed with!
Sold on it yet? No? Well here are five top reasons you should consider adding tofu to your next shopping list…
It’s the perfect protein
Tofu is a rich source of protein, making it an ideal food for vegetarians and vegans who may struggle to get enough protein in their diets. In fact, one serving of tofu (100g) contains around 10 grams of protein, which is roughly equivalent to the amount of protein in a glass of milk or a small chicken breast. Protein is essential for building and repairing tissues in the body, making it an important nutrient for athletes and anyone looking to maintain a healthy, active lifestyle.
You won’t find many calories in tofu!
Tofu is also a low-calorie food, making it an ideal choice for anyone trying to lose weight or maintain a healthy body weight. One serving of tofu contains only around 70-80 calories, which is significantly less than many other protein-rich foods. By incorporating tofu into your diet, you can increase your protein intake without adding unnecessary calories to your meals.
It’s packed with essential nutrients
Tofu is a good source of many essential nutrients, including iron, calcium, and magnesium. Iron is important for maintaining healthy blood cells, while calcium and magnesium are essential for building and maintaining strong bones. These nutrients are particularly important for women, who are at greater risk of developing osteoporosis as they age.
It’s so incredibly versatile
Tofu is a versatile food that can be used in a wide range of dishes, from stir-fries and curries to salads and smoothies. Its mild flavour makes it easy to incorporate into a variety of cuisines, and it can be flavoured in many different ways to suit your taste. Tofu can also be used as a meat substitute in many dishes, making it an ideal food for anyone looking to reduce their meat intake.
And it’s environmentally friendly…
Choosing to include more tofu in your diet can also be a more environmentally friendly choice. Soybeans used to make tofu require significantly less land, water, and other resources to grow than many other protein sources, such as beef or pork. By choosing to eat more plant-based proteins like tofu, you can reduce your carbon footprint and support sustainable agriculture.