Depression is a serious illness that can affect anyone. It’s estimated that millions of people are affected by depression, with most cases being diagnosed before the age of 25 years old. Acupuncture and counselling are two complementary therapies that can be used together to treat depression. The combination of these two therapies has been shown to help improve mood, decrease anxiety and stress levels as well as help patients feel more positive about their lives.
What is acupuncture?
Acupuncture is an ancient Chinese practice that involves inserting needles into the skin at specific points to treat pain and other health issues. It has been used for thousands of years, and while it’s still not well understood scientifically, research shows that acupuncture can help with conditions such as depression.
The idea behind acupuncture is that your body has channels through which energy flows (called meridians). Canberra acupuncture clinic Live Well says that it helps restore balance and harmony to your body and mind. When these channels become blocked or unbalanced, this can cause illness or pain–so by inserting needles into certain points along those meridians, you unblock them and restore balance to your system. This may sound strange if you’ve never heard about it before–and indeed there are many people who dismiss it as quackery–but there’s also plenty of evidence showing its effectiveness in treating various conditions including arthritis, nausea after chemotherapy treatment for cancer patients, headaches caused by tension headaches or migraines and even depression.
How can counselling help with depression?
Counselling can be a great way to understand yourself better. Counselling can help you to understand your relationship with others, the world and yourself. As well as helping you cope with the symptoms of depression, counselling can also help improve your relationships with others so that they are healthier and more fulfilling.
It helps you to understand your relationship with others, the world and yourself. As well as helping you cope with the symptoms of depression, counsellors like CHR Counselling can also help improve your relationships with others so that they are healthier and more fulfilling.
How it helps depression and mental health?
Acupuncture helps to reduce stress and anxiety. It can also help improve sleep, mood, energy levels and the physical symptoms of depression. It’s a safe way to treat mental health problems because it does not involve any drugs or surgery.
The purpose of EMDR is to help clients gain more control over their thoughts, feelings and behaviours. It does this by helping them focus on the present moment, rather than dwelling in the past or worrying about the future.
EMDR can be used as part of a treatment plan for a variety of mental health issues, including depression, anxiety and trauma-related concerns. It is especially helpful with post-traumatic stress disorder (PTSD).
How much do acupuncture and counselling cost?
The cost of acupuncture and counselling varies, depending on the individual. The costs are often covered by health insurance, but it’s best to check with your provider before you book an appointment. If you’re on a low income or have a chronic illness or disability, there are programs in place that may reduce the cost of treatment for you.
When you’re ready to make an appointment, it’s best to go during the week. That way, you can see a practitioner sooner rather than later. It’s also important to book at least one session in advance so your acupuncturist has time to prepare for your visit.
Acupuncture and counselling can be combined to treat depression
Acupuncture and counselling can be combined to treat depression. Acupuncture can help treat depression by reducing stress and anxiety, while counselling will help you understand the cause of your depression and how it affects you.
- Acupuncture: Acupuncture is a treatment in which thin needles are inserted into the skin at specific points on the body to relieve pain or restore balance within the body’s energy system (known as qi). It’s believed that this stimulates nerves to release endorphins – natural chemicals in our brains that make us feel happy.
- Counselling: Counselling involves talking with trained professionals who can provide advice on how best to cope with problems such as anxiety or stress, which may contribute towards developing feelings of unhappiness such as depression
What are the benefits of combining acupuncture and counselling to treat depression?
Acupuncture and counselling are two complementary treatments that can be used to treat depression. The combination of acupuncture and counselling is more effective than either alone, as it addresses both the physical and mental aspects of your condition.
When you combine these two treatments, they work together to help you feel better by restoring balance in your body. Acupuncture increases blood flow to certain areas of the brain while counselling helps you identify what’s causing your depression so that you can begin working on solutions with a professional who understands what you’re going through.