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For decades, women have relied on pads and tampons during their menstrual cycles. However, these traditional menstrual products have come under scrutiny for their impact on the environment, health risks, and inconvenience. As a result, a new alternative has emerged in recent years, period underwear. This article will explore the benefits of period underwear over pads, why you should switch, and how to choose the right pair.

The Problem with Pads

Pads are the most commonly used menstrual product for women worldwide. However, they come with several issues, including environmental concerns and health risks. According to a study by National Geographic, a woman uses around 11,000 pads or tampons in her lifetime, and it can take up to 500 years for a pad to decompose in a landfill. This means that every year, billions of pads and tampons end up in landfills, polluting the environment.

Furthermore, pads can contain harmful chemicals such as dioxins, furans, and pesticide residues, which can cause various health problems such as cancer, endometriosis, and infertility. Also, the adhesive used to keep pads in place can irritate the skin and cause rashes.

Benefits of Period Underwear

  • Eco-Friendly

One of the main benefits of period underwear is its environmental impact. Unlike pads, period underwear is reusable and does not contribute to the vast amount of waste produced by disposable menstrual products. Furthermore, period underwear can last for years, and some brands even offer recycling programs to dispose of worn-out pairs.

  • Comfortable and Convenient

Period underwear is designed to be comfortable and convenient, with some brands using breathable, moisture-wicking fabrics that keep you feeling dry and fresh. You don’t have to worry about the discomfort and inconvenience of constantly changing pads or tampons throughout the day. Instead, you can wear period underwear for up to 12 hours without feeling discomfort or leakage.

  • Cost-Effective

While the initial cost of period underwear may be more expensive than a pack of pads, they can save you money in the long run. You only need to buy a few pairs of period underwear that can last for years, whereas you would need to purchase a pack of pads every month. Over time, you can save hundreds of dollars by switching to period underwear.

  • Improved Health

Period underwear is made from natural, breathable fabrics that do not contain harmful chemicals, reducing the risk of skin irritation, rashes, and other health problems associated with pads and tampons. Furthermore, because period underwear does not contain plastic or other non-biodegradable materials, it reduces the risk of toxic shock syndrome, a potentially life-threatening condition caused by the use of tampons.

Choosing the Right Pair

When choosing period underwear, there are a few factors to consider:

  • Absorbency Level

Period underwear comes in different absorbency levels, from light to heavy. Choose a pair that matches your flow to avoid leakage and discomfort.

  • Size and Fit

Like traditional underwear, period underwear comes in different sizes and fits. Ensure you choose the right size and fit to prevent leakage and maximize comfort.

  • Brand and Quality

Choose a reputable brand known for producing high-quality, durable period underwear. Look for brands that offer a warranty or guarantee and have positive reviews from customers.

Tips for Transitioning to Period Underwear

If you’re considering switching to period underwear, here are some tips to make the transition smoother:

  • Start with a Backup

While period underwear is designed to be leak-proof, it’s a good idea to start with a backup product such as a pad or tampon until you get used to the fit and absorbency level of your period underwear.

  • Wash Carefully

To ensure the longevity and effectiveness of your period underwear, it’s crucial to follow the manufacturer’s washing instructions carefully. Most period underwear can be machine washed, but it’s essential to avoid using fabric softeners, bleach, or harsh detergents that can damage the fabric or reduce its absorbency.

  • Try Different Brands and Styles

Just like traditional underwear, period underwear comes in various styles and fits. It may take some trial and error to find the brand and style that works best for you. Don’t be afraid to try different brands and styles until you find the right fit and absorbency level.

  • Plan Ahead

When transitioning to period underwear, it’s essential to plan ahead and ensure you have enough pairs to last throughout your period. Depending on your flow, you may need to have several pairs on hand, so it’s a good idea to stock up before your period starts.


Period underwear offers a sustainable, comfortable, and cost-effective alternative to traditional menstrual products such as pads and tampons. By making the switch to period underwear, you can reduce your environmental impact, improve your health, and enjoy the convenience and comfort of a reusable menstrual product. When choosing the right pair of period underwear, consider absorbency level, size and fit, and brand and quality. With the right care and planning, period underwear can be a game-changer for your menstrual cycle.